Nine Weeks to a New You
Nine Weeks…New You
As fall approaches, it’s time to wind down from summertime fun and festivities. Unfortunately, those summer treats can lead to a fuller waistline. What better time to get to work off those extra inches and “fall” back into a healthy lifestyle. Beginning Wednesday September 24th through November 26th, the Wellness Center at Lutheran Homes and Health Services will be offering a nine week weight loss program. The program will be directed by Mary Jo Neumann, certified personal trainer and lifestyle manager.
With thirty years in the Wellness/Fitness Industry, Neumann has led many successful weight loss programs. The importance of both exercise and healthy eating are critical to a healthy weight loss approach. This nine week program is designed to ring in the holiday season as a healthier new you. Participants of all fitness levels will have the opportunity to perform activities appropriate to their own personal needs and limitations.
Together with Sirna Productions, Mary Jo has created an exercise video for participants to support the exercise commitment to the program. The video includes both modifications and progressions of simple but very effective exercises to promote positive body changes.
Week two of the program will include a jumpstart/cleansing component to break the sugar addiction for those wishing to take the challenge. Nutritional guidance will incorporate whole foods to meet daily caloric needs of individuals based upon current weight.
Educational tools will include healthy cooking techniques and a selection of food choices with a variety of color, texture and tastes. A weekly weigh in and meetings will be available according to group needs. To maintain the integrity of the program, participation will be limited. $50 for members and $65 for non-members.
For more information contact Mary Jo Neumann, MS at (920)-921-9520.