Nine Weeks...New You Returns!
Testimonial: "Nine Weeks...New You was so easy to follow and understand. Every week, Mary Jo offered new ideas and workout challenges. It was fascinating to taste new things I had never eaten before. If anyone would have told me that I would be eating Goji Berries and Chia Seeds, I would have said they were crazy. She also gave great cooking suggestions.
Mary Jo is such an inspiration. She said at the beginning of the program how each one of us will transform our appearances. After a couple weeks I was able to see how my body was changing. I have had so many people tell me how great I look. I almost feel guilty because during this program, I did not go through the usual hunger pains
and anxiety that always made me lose control in the past. I have a completely different outlook on food due to this program and I feel so good!"
Week two of the program will include a jumpstart/cleansing feature utilizing healthy foods and elimination of processed sugary choices to break the sugar addiction for those wishing to take the challenge. Nutritional guidance will incorporate clean eating of whole foods to meet daily caloric needs of individuals based upon current weight.
With thirty years in the Wellness/Fitness Industry, Mary Jo Neumann has led many successful weight loss programs. The importance of both exercise and healthy eating are critical to a healthy weight loss approach. Participants of all tness levels will have the opportunity to perform activities appropriate to their own personal needs and limitations.
Educational tools will include healthy cooking techniques, eating plan layout, recipes, and healthy food sampling. Weekly weigh in and meetings will be available according to group needs. To maintain the integrity of the program, participation will be limited.*
NINE WEEKS ... NEW YOU MEMBERSHIP:
Community Membership $100 includes:
Wellness Center Membership, Nine Weeks...New You Weigh In/Meetings and Mary Jo Neumann, MA Circuit Workout DVD
Wellness Center Members $65 includes:
Nine Weeks...New You Weigh In/Meetings and Mary Jo Neumann, MA Circuit Workout DVD
Returning Nine Weeks...New You Participants $45 includes:
Nine Weeks...New You Weigh In/Meetings
WEEKLY MEETING/WEIGH IN TIMES:
Tuesdays 7:10 a.m. - 7:30 a.m.
Tuesdays 4:45 p.m. - 5:15 p.m.
Wednesdays 12:00 p.m. - 12:30 p.m.
Wednesdays 5:30 p.m. - 6:00 p.m.
Thursdays 9:30 a.m. - 10:00 a.m.
*Saturdays 10:00 a.m. - 10:30 a.m.
*Based upon demand
WELLNESS CENTER HOURS OF OPERATION:
Monday – Friday 6:30 a.m. – 8:00 p.m.
Saturday – Sunday 7:30 a.m. – 6:00 p.m.