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Good Health for All Ages

Living a fit and healthy lifestyle is one of the most important decisions you can make. To help you on your way, we designed a Wellness Center for people of all ages and fitness levels. And, we opened it up to the entire local community so everyone can live healthier.

Our wellness staff includes personal trainers, fitness instructors and a registered dietician to guide and encourage you. We outfitted our center with innovative FreeMotion™ equipment, from stationary bikes to treadmills, so you can progress at your own pace. Our cable-based strength trainers are wheelchair accessible, easy to set in small increments, and offer smooth, consistent resistance.

If you like the motivation and variety that comes from group fitness classes, we have you covered. You can choose from yoga, cardio and other classes to increase your strength, balance and range of motion.

Wellness Center Hours Monday – Friday 6:30 a.m. – 8 p.m. Saturday – Sunday 7:30 a.m. – 6 p.m.

Membership Costs Joining Fee* – $30 Age 55+ – $18 month / Below Age 55 – $23 month

*If you’re reactivating your membership after a 60-day break in service, you will be charged a new joining fee.

We accept cash, check and automatic checking account withdrawal. You can pay monthly or annually.

Sample Classes

  • 55+ Fitness Mix – a variety of low-impact exercises to build strength, cardiac health, balance and range of motion
  • Low Impact Cardio – light aerobic exercise that’s good for your heart and easy on the joints
  • Yoga Flex – gentle postures and stretching that build strength, balance and range of motion
  • Zumba & Zumba Gold – lively aerobic exercise set to music designed to get your heart pumping
  • Step Aerobics Plus – step up and down on a small raised platform to raise your heart rate and your cardio fitness, add light weights to increase your strength

Amenities

  • Individualized attention from personal trainers, fitness instructors and a registered dietician
  • FreeMotion™ fitness equipment, including treadmills, stationary bikes and wheelchair accessible strength trainers
  • Step platforms
  • Free weights in a variety of sizes
  • Yoga and exercise mats
  • Jump ropes
  • Resistance bands

Additional Health Services

Rehab Therapies

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Skilled Care

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Memory Care

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Need More Details?

We’re ready to answer your questions. Call us at (920) 921-9520 or use the form below to send us an email.